Our Services
There is a lid for every pot, and therapy requires multiple pots. We provide psychodynamic therapy from the psychoanalytic perspective of unconscious cognitive processes and early organizing experiences. Learn more about the therapeutic modalities we offer.
Relational Therapy
We believe these are not specialized versions of therapy but baseline components that should be included in any and every therapeutic session regardless of other more specialized interventions. We seek to move beyond the surface to the core.
Cognitive-Behavioral Therapy
CBT is the most common and well-known therapeutic intervention. Use cognitive restructuring to disrupt the unhelpful relationship between problematic thoughts, feelings, and behavioral patterns.
Acceptance Commitment Therapy
ACT works to defuse and suppress unwanted thoughts and emotions by promoting acceptance of negative affect as a normal and natural response to life’s challenges using distancing and mindfulness.
Family Systems Therapy
Family Therapy looks at families as an interconnected system in dynamic interplay where each member’s behavior, emotions, and roles ripple out and influence the entire system.
Dialectical Behavioral Therapy
DBT is an integrative form of therapy seeking to strengthen the Wise Mind by increasing distress tolerance, managing emotional dysregulation, increasing interpersonal effectiveness and decreasing self-destructive behaviors.
Specialized Modalities
Schema Therapy
We all use schemas - cognitive shortcuts - to quickly make sense of and understand the world. But it’s when those schemas become cognitive biases that they impair psychological functioning in potentially problematic ways.
Mentalization Based Therapy
Thinking about our thinking and understanding both ourselves and others from the inside out is not an innate skill. Mentalization, metacognition, and theory of mind are necessary in order to accurately understand the behavior and intentions of others.
Attachment Based Therapy
Insecure attachment has extraordinarily far-reaching impacts on both cognitive and psychological development. It is difficult, complex work to repair damaged and insecure attachment, but meaningful connection cannot happen without it.
“A man sees in the world what he carries in his heart.”
— Johann Wolfgang van Goethe
